LifeStyle 360: A Comprehensive Weight Loss Program
LifeStyle 360 will motivate and guide participants in their journey to establish healthy new habits that support sustainable weight loss. Participants receive routine communication and are highly encouraged in this small group setting to implement newly learned strategies that promote lifelong changes around managing their weight. Included in the 12-week program:
- Guided exercise plans and guided group workouts (3 days/week for the first 8 weeks, 2 days/week for weeks 9-12) to improve functional movement, balance, gain strength and stamina, and burn calories
- Pre/Post assessments with FIT 3D Body Scanner ($50 value)
- Weekly weigh-ins & goal check-ins
- Biometric measurements and fitness testing at the beginning and end of the program
- Nutrition tips & healthy recipes provided weekly
- Water bottle with time markers to promote hydration and motivate water intake
- Reduced cost for Myzone heart rate tracker: $50 (a $25 savings)
“We should all invest in ourselves as a way to show love to not just ourselves, but to those we care about. We are all so busy and think we will find more time to exercise tomorrow, or we’ll make better food choices next time. Tomorrows don’t always come, and being healthier and feeling good about ourselves is one way we can try to be the best possible version of ourselves.” - LifeStyle 360 participant
Session Dates:
Days/Time: 3 days/week for the first 8 weeks, 2 days/week for weeks 9-12 (45-60 minutes per session)
Fee: $85 per month for 3 months ($225 total) member rate/$110 per month for 3 months ($330 total) potential member rate
Recommended for those with a Body Mass Index (BMI) of 25 or higher.
Mondays, Wednesdays and Fridays
January 13-April 4
Offered regionally at YMCA locations:
Yadkin Family YMCA (pool only)
2:00-3:00pm
Yadkin Family YMCA (dry land)
4:00-5:00pm
Davie Family YMCA
12:15-1:15pm
Jerry Long Family YMCA
10:30-11:30am
Robinhood Road Family YMCA
11:00am-12:00pm
William G. White, Jr. Family YMCA
5:45-6:45pm
Alexander County Family YMCA
12:00-1:00pm
Wilkes Express YMCA
12:00-1:00pm
Kernersville Family YMCA
7:30-8:30am
Stokes Family YMCA
1:00-2:00pm
Monday sessions are an hour. Wednesday and Friday sessions are 45 minutes.
For program availability, registration and additional information please email Chelsea Mullins at c.mullins@ymcanwnc.org.