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Women in a water fitness class

Come on in, the water’s fine!

Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our different water exercise classes. Instructors lead small groups through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aeorobic choreography and the resistance of the water.

Ideal for all fitness levels, non-swimmers included. Programs are free to facility members, unless otherwise noted.

 More information about water fitness at your local YMCA

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